Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
176
Total Time
1:10:54
Overall Percentile
35.6
Lower is faster
Athlete
Angus Nolan

Category Performance Summary

aerobic

-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.1

Moderate fatigue - consider endurance training
Your pace drop: +8.6%
Race avg drop: +2.5%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:55 4:53 +0.5% 36th 5:15
Run 2 4:32 4:20 +4.5% 45th 4:39
Run 3 4:43 4:36 +2.4% 40th 4:57
Run 4 4:59 4:41 +6.3% 49th 5:03
Run 5 5:21 4:48 +11.4% 60th 5:11
Run 6 5:11 4:40 +11.0% 60th 5:02
Run 7 5:05 4:41 +8.4% 55th 5:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:34 3:46 -5.5% 8th 3:53
Sled Push strength 1:18 1:33 -16.6% 5th 1:42
Sled Pull strength 2:25 2:57 -18.2% 6th 3:14
Burpee Broad Jump aerobic 2:40 2:53 -7.7% 23th 3:13
Row aerobic 4:16 4:26 -4.0% 15th 4:36
Farmers Carry strength 1:38 1:31 +7.4% 53th 1:38
Sandbag Lunges strength 3:08 3:18 -5.4% 24th 3:38
Wall Balls strength 4:17 4:08 +3.5% 46th 4:27
Total Running running 34:46 32:56 +5.5% 48th 35:29

How to Read This Analysis