Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -0.6%
Race avg drop: +2.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:05 | +2.5% | 5th | 5:15 |
| Run 2 | 3:33 | 3:37 | -1.9% | 1th | 4:39 |
| Run 3 | 3:42 | 3:50 | -3.5% | 3th | 4:57 |
| Run 4 | 3:50 | 3:53 | -1.3% | 5th | 5:03 |
| Run 5 | 4:00 | 3:56 | +1.3% | 6th | 5:11 |
| Run 6 | 3:49 | 3:50 | -0.7% | 4th | 5:02 |
| Run 7 | 3:53 | 3:50 | +1.0% | 4th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.3% slower than expected
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
- → Specific weakness: Sled Push - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:31 | +6.2% | 30th | 3:53 |
| Sled Push | strength | 1:31 | 1:14 | +22.7% | 32th | 1:42 |
| Sled Pull | strength | 3:05 | 2:19 | +32.3% | 46th | 3:14 |
| Burpee Broad Jump | aerobic | 2:31 | 2:08 | +17.7% | 14th | 3:13 |
| Row | aerobic | 4:20 | 4:03 | +6.6% | 23th | 4:36 |
| Farmers Carry | strength | 1:22 | 1:15 | +8.5% | 14th | 1:38 |
| Sandbag Lunges | strength | 3:10 | 2:33 | +23.6% | 27th | 3:38 |
| Wall Balls | strength | 3:22 | 3:26 | -2.1% | 1th | 4:27 |
| Total Running | running | 26:59 | 27:16 | -1.1% | 4th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength