Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jordan Govender
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +2.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:55 | -3.9% | 28th | 5:15 |
| Run 2 | 4:02 | 4:21 | -7.6% | 19th | 4:39 |
| Run 3 | 4:23 | 4:38 | -5.4% | 23th | 4:57 |
| Run 4 | 4:34 | 4:43 | -3.2% | 29th | 5:03 |
| Run 5 | 4:47 | 4:50 | -1.0% | 34th | 5:11 |
| Run 6 | 4:47 | 4:41 | +1.8% | 42th | 5:02 |
| Run 7 | 4:15 | 4:43 | -10.0% | 14th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:47 | +5.7% | 73th | 3:53 |
| Sled Push | strength | 1:26 | 1:34 | -8.7% | 19th | 1:42 |
| Sled Pull | strength | 3:24 | 2:58 | +14.1% | 65th | 3:14 |
| Burpee Broad Jump | aerobic | 3:04 | 2:55 | +5.1% | 44th | 3:13 |
| Row | aerobic | 4:44 | 4:27 | +6.1% | 66th | 4:36 |
| Farmers Carry | strength | 1:39 | 1:31 | +7.8% | 56th | 1:38 |
| Sandbag Lunges | strength | 3:37 | 3:20 | +8.3% | 55th | 3:38 |
| Wall Balls | strength | 4:47 | 4:09 | +14.8% | 74th | 4:27 |
| Total Running | running | 31:32 | 33:09 | -4.9% | 25th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength