Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
703
Total Time
1:27:47
Overall Percentile
50.6
Lower is faster
Athlete
Lauren White

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.0

Moderate fatigue - consider endurance training
Your pace drop: +2.2%
Race avg drop: -4.8%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:00 7:11 -2.6% 41th 7:15
Run 2 5:53 5:45 +2.3% 56th 5:48
Run 3 6:17 6:00 +4.5% 63th 6:04
Run 4 6:26 6:04 +6.0% 67th 6:08
Run 5 6:53 6:10 +11.5% 78th 6:14
Run 6 6:37 6:05 +8.7% 72th 6:09
Run 7 6:33 6:03 +8.1% 71th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:59 4:50 +3.0% 68th 4:52
Sled Push strength 1:39 1:40 -1.6% 47th 1:41
Sled Pull strength 3:25 4:18 -20.8% 11th 4:22
Burpee Broad Jump aerobic 3:47 4:08 -8.6% 39th 4:13
Row aerobic 4:58 5:08 -3.4% 32th 5:10
Farmers Carry strength 1:38 1:49 -10.4% 24th 1:50
Sandbag Lunges strength 3:37 3:41 -2.2% 49th 3:45
Wall Balls strength 4:02 4:38 -13.3% 21th 4:42
Total Running running 45:39 43:36 +4.7% 64th 44:04

How to Read This Analysis