Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +2.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:55 | +0.4% | 37th | 5:15 |
| Run 2 | 4:26 | 4:22 | +1.5% | 41th | 4:39 |
| Run 3 | 4:41 | 4:38 | +0.9% | 38th | 4:57 |
| Run 4 | 4:52 | 4:43 | +3.0% | 43th | 5:03 |
| Run 5 | 4:49 | 4:50 | -0.5% | 35th | 5:11 |
| Run 6 | 4:51 | 4:42 | +3.1% | 44th | 5:02 |
| Run 7 | 4:48 | 4:43 | +1.5% | 41th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.4% slower than expected
- → Specific weakness: Sled Pull - 22.3% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:47 | +0.4% | 41th | 3:53 |
| Sled Push | strength | 2:04 | 1:34 | +31.4% | 87th | 1:42 |
| Sled Pull | strength | 3:39 | 2:59 | +22.3% | 77th | 3:14 |
| Burpee Broad Jump | aerobic | 2:47 | 2:55 | -4.8% | 28th | 3:13 |
| Row | aerobic | 4:39 | 4:27 | +4.2% | 58th | 4:36 |
| Farmers Carry | strength | 1:45 | 1:31 | +14.2% | 70th | 1:38 |
| Sandbag Lunges | strength | 2:58 | 3:20 | -11.3% | 14th | 3:38 |
| Wall Balls | strength | 3:37 | 4:10 | -13.3% | 6th | 4:27 |
| Total Running | running | 33:24 | 33:12 | +0.6% | 39th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength