Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +1.3%
Race avg drop: +2.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:56 | -9.5% | 16th | 5:15 |
| Run 2 | 4:22 | 4:22 | -0.1% | 37th | 4:39 |
| Run 3 | 4:29 | 4:38 | -3.5% | 28th | 4:57 |
| Run 4 | 4:42 | 4:43 | -0.6% | 34th | 5:03 |
| Run 5 | 4:47 | 4:50 | -1.3% | 34th | 5:11 |
| Run 6 | 4:29 | 4:42 | -4.8% | 25th | 5:02 |
| Run 7 | 4:28 | 4:43 | -5.6% | 23th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:47 | +2.6% | 54th | 3:53 |
| Sled Push | strength | 1:36 | 1:34 | +1.6% | 45th | 1:42 |
| Sled Pull | strength | 3:17 | 2:59 | +9.9% | 57th | 3:14 |
| Burpee Broad Jump | aerobic | 3:28 | 2:55 | +18.4% | 69th | 3:13 |
| Row | aerobic | 4:47 | 4:27 | +7.1% | 71th | 4:36 |
| Farmers Carry | strength | 1:47 | 1:32 | +16.3% | 75th | 1:38 |
| Sandbag Lunges | strength | 4:06 | 3:21 | +22.4% | 76th | 3:38 |
| Wall Balls | strength | 4:41 | 4:10 | +12.2% | 69th | 4:27 |
| Total Running | running | 31:45 | 33:14 | -4.5% | 26th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength