Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Morgan Amato
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +2.5%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:56 | +1.1% | 41th | 5:15 |
| Run 2 | 4:36 | 4:23 | +4.9% | 49th | 4:39 |
| Run 3 | 4:37 | 4:39 | -0.9% | 35th | 4:57 |
| Run 4 | 4:41 | 4:44 | -1.3% | 34th | 5:03 |
| Run 5 | 4:51 | 4:51 | -0.2% | 38th | 5:11 |
| Run 6 | 4:33 | 4:43 | -3.7% | 28th | 5:02 |
| Run 7 | 4:37 | 4:44 | -2.7% | 31th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:47 | +3.8% | 62th | 3:53 |
| Sled Push | strength | 1:38 | 1:34 | +3.4% | 50th | 1:42 |
| Sled Pull | strength | 3:02 | 2:59 | +1.2% | 41th | 3:14 |
| Burpee Broad Jump | aerobic | 3:13 | 2:56 | +9.4% | 54th | 3:13 |
| Row | aerobic | 4:43 | 4:28 | +5.5% | 65th | 4:36 |
| Farmers Carry | strength | 1:32 | 1:32 | -0.3% | 38th | 1:38 |
| Sandbag Lunges | strength | 4:22 | 3:21 | +29.8% | 83th | 3:38 |
| Wall Balls | strength | 3:53 | 4:11 | -7.3% | 18th | 4:27 |
| Total Running | running | 32:55 | 33:19 | -1.2% | 34th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength