Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.7%
Race avg drop: +2.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:56 | +6.1% | 54th | 5:15 |
| Run 2 | 4:36 | 4:23 | +4.9% | 49th | 4:39 |
| Run 3 | 4:56 | 4:39 | +5.9% | 53th | 4:57 |
| Run 4 | 5:04 | 4:44 | +6.8% | 53th | 5:03 |
| Run 5 | 5:26 | 4:51 | +11.8% | 64th | 5:11 |
| Run 6 | 5:07 | 4:43 | +8.3% | 56th | 5:02 |
| Run 7 | 5:12 | 4:44 | +9.5% | 63th | 5:04 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:47 | -1.1% | 30th | 3:53 |
| Sled Push | strength | 1:22 | 1:34 | -13.5% | 11th | 1:42 |
| Sled Pull | strength | 2:25 | 2:59 | -19.4% | 6th | 3:14 |
| Burpee Broad Jump | aerobic | 2:20 | 2:56 | -20.6% | 7th | 3:13 |
| Row | aerobic | 4:20 | 4:28 | -3.1% | 23th | 4:36 |
| Farmers Carry | strength | 1:14 | 1:32 | -19.8% | 3th | 1:38 |
| Sandbag Lunges | strength | 3:06 | 3:21 | -7.8% | 22th | 3:38 |
| Wall Balls | strength | 3:46 | 4:11 | -10.0% | 14th | 4:27 |
| Total Running | running | 35:36 | 33:19 | +6.8% | 53th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength