Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+23.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +2.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:57 | -15.3% | 5th | 5:15 |
| Run 2 | 4:09 | 4:23 | -5.5% | 25th | 4:39 |
| Run 3 | 4:36 | 4:39 | -1.4% | 33th | 4:57 |
| Run 4 | 4:21 | 4:45 | -8.4% | 19th | 5:03 |
| Run 5 | 4:17 | 4:52 | -12.0% | 13th | 5:11 |
| Run 6 | 4:08 | 4:43 | -12.7% | 11th | 5:02 |
| Run 7 | 4:15 | 4:45 | -10.6% | 14th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 23.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 58.9% slower than expected
- → Specific weakness: Sandbag Lunges - 43.9% slower than expected
- → Specific weakness: Sled Push - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:47 | +9.0% | 87th | 3:53 |
| Sled Push | strength | 1:58 | 1:34 | +24.2% | 81th | 1:42 |
| Sled Pull | strength | 3:22 | 3:00 | +12.0% | 63th | 3:14 |
| Burpee Broad Jump | aerobic | 4:41 | 2:56 | +58.9% | 96th | 3:13 |
| Row | aerobic | 4:34 | 4:28 | +2.0% | 48th | 4:36 |
| Farmers Carry | strength | 1:47 | 1:32 | +15.7% | 75th | 1:38 |
| Sandbag Lunges | strength | 4:51 | 3:22 | +43.9% | 94th | 3:38 |
| Wall Balls | strength | 4:47 | 4:11 | +14.1% | 74th | 4:27 |
| Total Running | running | 29:58 | 33:23 | -10.2% | 14th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength