Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+44.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -1.8%
Race avg drop: +2.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:57 | +0.1% | 38th | 5:15 |
| Run 2 | 4:05 | 4:23 | -7.1% | 22th | 4:39 |
| Run 3 | 4:11 | 4:40 | -10.4% | 13th | 4:57 |
| Run 4 | 4:21 | 4:45 | -8.6% | 19th | 5:03 |
| Run 5 | 4:32 | 4:52 | -7.0% | 21th | 5:11 |
| Run 6 | 4:35 | 4:44 | -3.3% | 30th | 5:02 |
| Run 7 | 4:18 | 4:45 | -9.7% | 16th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 44.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 217.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:47 | +0.1% | 41th | 3:53 |
| Sled Push | strength | 1:54 | 1:35 | +19.8% | 76th | 1:42 |
| Sled Pull | strength | 2:36 | 3:00 | -13.6% | 12th | 3:14 |
| Burpee Broad Jump | aerobic | 3:33 | 2:57 | +20.2% | 73th | 3:13 |
| Row | aerobic | 4:47 | 4:28 | +6.8% | 71th | 4:36 |
| Farmers Carry | strength | 4:54 | 1:32 | +217.6% | 100th | 1:38 |
| Sandbag Lunges | strength | 3:17 | 3:22 | -2.7% | 33th | 3:38 |
| Wall Balls | strength | 4:19 | 4:11 | +2.8% | 48th | 4:27 |
| Total Running | running | 31:00 | 33:25 | -7.3% | 20th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength