Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: -3.1%
Race avg drop: -4.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 7:11 | +1.6% | 53th | 7:15 |
| Run 2 | 5:56 | 5:45 | +3.1% | 58th | 5:48 |
| Run 3 | 7:00 | 6:00 | +16.4% | 87th | 6:04 |
| Run 4 | 7:04 | 6:04 | +16.4% | 87th | 6:08 |
| Run 5 | 6:33 | 6:10 | +6.0% | 66th | 6:14 |
| Run 6 | 6:29 | 6:05 | +6.4% | 68th | 6:09 |
| Run 7 | 6:20 | 6:03 | +4.5% | 63th | 6:07 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:50 | -1.2% | 45th | 4:52 |
| Sled Push | strength | 1:30 | 1:40 | -10.6% | 23th | 1:41 |
| Sled Pull | strength | 3:39 | 4:18 | -15.4% | 20th | 4:22 |
| Burpee Broad Jump | aerobic | 3:40 | 4:08 | -11.5% | 34th | 4:13 |
| Row | aerobic | 4:53 | 5:08 | -5.0% | 24th | 5:10 |
| Farmers Carry | strength | 2:06 | 1:49 | +15.2% | 83th | 1:50 |
| Sandbag Lunges | strength | 3:03 | 3:41 | -17.5% | 20th | 3:45 |
| Wall Balls | strength | 4:04 | 4:39 | -12.6% | 23th | 4:42 |
| Total Running | running | 46:40 | 43:37 | +7.0% | 70th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength