Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +1.7%
Race avg drop: +2.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:57 | +2.5% | 43th | 5:15 |
| Run 2 | 4:58 | 4:23 | +12.9% | 70th | 4:39 |
| Run 3 | 5:04 | 4:40 | +8.5% | 59th | 4:57 |
| Run 4 | 5:22 | 4:45 | +12.8% | 69th | 5:03 |
| Run 5 | 5:28 | 4:52 | +12.2% | 66th | 5:11 |
| Run 6 | 5:08 | 4:44 | +8.3% | 57th | 5:02 |
| Run 7 | 5:05 | 4:45 | +6.8% | 55th | 5:04 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:29 | 3:47 | -8.2% | 3th | 3:53 |
| Sled Push | strength | 1:14 | 1:35 | -22.2% | 2th | 1:42 |
| Sled Pull | strength | 2:16 | 3:00 | -24.7% | 3th | 3:14 |
| Burpee Broad Jump | aerobic | 3:03 | 2:57 | +3.3% | 43th | 3:13 |
| Row | aerobic | 4:13 | 4:28 | -5.8% | 12th | 4:36 |
| Farmers Carry | strength | 1:11 | 1:32 | -23.3% | 1th | 1:38 |
| Sandbag Lunges | strength | 2:40 | 3:22 | -21.0% | 6th | 3:38 |
| Wall Balls | strength | 4:09 | 4:11 | -1.2% | 38th | 4:27 |
| Total Running | running | 36:10 | 33:25 | +8.2% | 58th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength