Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +1.3%
Race avg drop: +2.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:57 | -3.3% | 31th | 5:15 |
| Run 2 | 4:24 | 4:23 | +0.0% | 39th | 4:39 |
| Run 3 | 4:37 | 4:40 | -1.2% | 35th | 4:57 |
| Run 4 | 4:53 | 4:45 | +2.6% | 44th | 5:03 |
| Run 5 | 4:47 | 4:52 | -1.9% | 34th | 5:11 |
| Run 6 | 4:37 | 4:44 | -2.6% | 33th | 5:02 |
| Run 7 | 4:42 | 4:45 | -1.3% | 36th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:47 | +4.1% | 65th | 3:53 |
| Sled Push | strength | 1:37 | 1:35 | +1.9% | 47th | 1:42 |
| Sled Pull | strength | 3:42 | 3:00 | +22.9% | 79th | 3:14 |
| Burpee Broad Jump | aerobic | 3:37 | 2:57 | +22.5% | 77th | 3:13 |
| Row | aerobic | 4:48 | 4:28 | +7.2% | 72th | 4:36 |
| Farmers Carry | strength | 1:30 | 1:32 | -2.8% | 33th | 1:38 |
| Sandbag Lunges | strength | 3:41 | 3:22 | +9.1% | 59th | 3:38 |
| Wall Balls | strength | 4:02 | 4:11 | -4.0% | 30th | 4:27 |
| Total Running | running | 32:48 | 33:26 | -1.9% | 33th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength