Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +2.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:57 | +3.4% | 45th | 5:15 |
| Run 2 | 4:25 | 4:23 | +0.4% | 40th | 4:39 |
| Run 3 | 4:46 | 4:40 | +2.0% | 43th | 4:57 |
| Run 4 | 4:55 | 4:45 | +3.3% | 46th | 5:03 |
| Run 5 | 5:06 | 4:52 | +4.6% | 50th | 5:11 |
| Run 6 | 4:52 | 4:44 | +2.6% | 45th | 5:02 |
| Run 7 | 4:55 | 4:45 | +3.2% | 47th | 5:04 |
Training Recommendations
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:47 | +2.8% | 57th | 3:53 |
| Sled Push | strength | 1:26 | 1:35 | -9.7% | 19th | 1:42 |
| Sled Pull | strength | 2:50 | 3:00 | -5.9% | 25th | 3:14 |
| Burpee Broad Jump | aerobic | 2:46 | 2:57 | -6.4% | 28th | 3:13 |
| Row | aerobic | 4:28 | 4:28 | -0.3% | 37th | 4:36 |
| Farmers Carry | strength | 1:37 | 1:32 | +4.7% | 49th | 1:38 |
| Sandbag Lunges | strength | 3:27 | 3:22 | +2.1% | 45th | 3:38 |
| Wall Balls | strength | 4:27 | 4:12 | +5.9% | 57th | 4:27 |
| Total Running | running | 34:07 | 33:26 | +2.0% | 43th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength