Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +2.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:58 | +4.0% | 48th | 5:15 |
| Run 2 | 4:31 | 4:24 | +2.6% | 45th | 4:39 |
| Run 3 | 4:41 | 4:40 | +0.1% | 38th | 4:57 |
| Run 4 | 4:56 | 4:45 | +3.6% | 47th | 5:03 |
| Run 5 | 4:50 | 4:52 | -1.0% | 36th | 5:11 |
| Run 6 | 4:40 | 4:44 | -1.7% | 35th | 5:02 |
| Run 7 | 4:46 | 4:46 | -0.0% | 38th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:47 | +2.3% | 54th | 3:53 |
| Sled Push | strength | 1:35 | 1:35 | -0.3% | 41th | 1:42 |
| Sled Pull | strength | 3:31 | 3:00 | +16.7% | 73th | 3:14 |
| Burpee Broad Jump | aerobic | 3:13 | 2:57 | +8.7% | 54th | 3:13 |
| Row | aerobic | 4:31 | 4:28 | +0.8% | 43th | 4:36 |
| Farmers Carry | strength | 1:37 | 1:32 | +4.6% | 49th | 1:38 |
| Sandbag Lunges | strength | 3:27 | 3:22 | +2.0% | 45th | 3:38 |
| Wall Balls | strength | 4:12 | 4:12 | -0.1% | 41th | 4:27 |
| Total Running | running | 33:34 | 33:28 | +0.3% | 40th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength