Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +2.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:58 | -3.8% | 30th | 5:15 |
| Run 2 | 4:23 | 4:24 | -0.5% | 38th | 4:39 |
| Run 3 | 4:51 | 4:40 | +3.6% | 48th | 4:57 |
| Run 4 | 4:46 | 4:45 | +0.0% | 37th | 5:03 |
| Run 5 | 4:40 | 4:53 | -4.4% | 28th | 5:11 |
| Run 6 | 4:46 | 4:44 | +0.4% | 41th | 5:02 |
| Run 7 | 4:37 | 4:46 | -3.2% | 31th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:47 | -6.5% | 6th | 3:53 |
| Sled Push | strength | 1:23 | 1:35 | -13.0% | 13th | 1:42 |
| Sled Pull | strength | 3:08 | 3:00 | +3.9% | 49th | 3:14 |
| Burpee Broad Jump | aerobic | 3:31 | 2:57 | +18.8% | 71th | 3:13 |
| Row | aerobic | 4:38 | 4:28 | +3.4% | 56th | 4:36 |
| Farmers Carry | strength | 1:26 | 1:32 | -7.3% | 23th | 1:38 |
| Sandbag Lunges | strength | 3:37 | 3:23 | +6.9% | 55th | 3:38 |
| Wall Balls | strength | 4:24 | 4:12 | +4.6% | 53th | 4:27 |
| Total Running | running | 32:50 | 33:29 | -2.0% | 34th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength