Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.7%
Race avg drop: +2.5%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:58 | +7.6% | 59th | 5:15 |
| Run 2 | 4:38 | 4:24 | +5.2% | 52th | 4:39 |
| Run 3 | 4:47 | 4:40 | +2.2% | 44th | 4:57 |
| Run 4 | 4:49 | 4:45 | +1.1% | 40th | 5:03 |
| Run 5 | 4:56 | 4:53 | +1.0% | 41th | 5:11 |
| Run 6 | 4:43 | 4:44 | -0.7% | 38th | 5:02 |
| Run 7 | 4:48 | 4:46 | +0.6% | 41th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:47 | -1.7% | 27th | 3:53 |
| Sled Push | strength | 1:39 | 1:35 | +3.8% | 52th | 1:42 |
| Sled Pull | strength | 3:26 | 3:00 | +13.8% | 68th | 3:14 |
| Burpee Broad Jump | aerobic | 3:07 | 2:57 | +5.3% | 48th | 3:13 |
| Row | aerobic | 4:35 | 4:28 | +2.3% | 50th | 4:36 |
| Farmers Carry | strength | 1:29 | 1:32 | -4.0% | 30th | 1:38 |
| Sandbag Lunges | strength | 3:44 | 3:23 | +10.3% | 62th | 3:38 |
| Wall Balls | strength | 4:17 | 4:12 | +1.8% | 46th | 4:27 |
| Total Running | running | 34:02 | 33:29 | +1.6% | 43th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength