Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
196
Total Time
1:12:05
Overall Percentile
39.6
Lower is faster
Athlete
Isaac Winstanley

Category Performance Summary

aerobic

+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.1

Good pacing - slightly better endurance than average
Your pace drop: -1.5%
Race avg drop: +2.5%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:09 4:58 +3.5% 47th 5:15
Run 2 4:36 4:24 +4.3% 49th 4:39
Run 3 4:38 4:40 -1.1% 36th 4:57
Run 4 5:08 4:46 +7.6% 57th 5:03
Run 5 4:43 4:53 -3.5% 31th 5:11
Run 6 4:45 4:45 -0.0% 39th 5:02
Run 7 4:51 4:46 +1.6% 44th 5:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:53 3:47 +2.2% 54th 3:53
Sled Push strength 1:33 1:35 -2.6% 36th 1:42
Sled Pull strength 2:52 3:01 -5.0% 27th 3:14
Burpee Broad Jump aerobic 3:11 2:57 +7.4% 51th 3:13
Row aerobic 4:39 4:29 +3.7% 58th 4:36
Farmers Carry strength 1:31 1:32 -2.0% 36th 1:38
Sandbag Lunges strength 2:57 3:23 -12.9% 14th 3:38
Wall Balls strength 4:00 4:12 -5.0% 27th 4:27
Total Running running 33:50 33:30 +0.9% 41th 35:29

How to Read This Analysis