Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +2.0%
Race avg drop: +2.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:58 | +7.5% | 59th | 5:15 |
| Run 2 | 4:44 | 4:24 | +7.3% | 58th | 4:39 |
| Run 3 | 5:03 | 4:41 | +7.8% | 58th | 4:57 |
| Run 4 | 5:12 | 4:46 | +8.9% | 61th | 5:03 |
| Run 5 | 5:14 | 4:53 | +7.0% | 55th | 5:11 |
| Run 6 | 5:17 | 4:45 | +11.1% | 64th | 5:02 |
| Run 7 | 5:00 | 4:46 | +4.6% | 51th | 5:04 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:47 | -5.7% | 9th | 3:53 |
| Sled Push | strength | 1:31 | 1:35 | -4.7% | 32th | 1:42 |
| Sled Pull | strength | 2:05 | 3:01 | -31.1% | 1th | 3:14 |
| Burpee Broad Jump | aerobic | 2:57 | 2:58 | -0.6% | 37th | 3:13 |
| Row | aerobic | 4:32 | 4:29 | +1.1% | 44th | 4:36 |
| Farmers Carry | strength | 1:24 | 1:32 | -9.6% | 17th | 1:38 |
| Sandbag Lunges | strength | 3:02 | 3:23 | -10.5% | 18th | 3:38 |
| Wall Balls | strength | 3:48 | 4:12 | -9.8% | 15th | 4:27 |
| Total Running | running | 35:51 | 33:32 | +6.9% | 56th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength