Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kia Ong
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +0.5%
Race avg drop: +2.5%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:58 | +7.5% | 59th | 5:15 |
| Run 2 | 4:45 | 4:24 | +7.7% | 60th | 4:39 |
| Run 3 | 4:50 | 4:41 | +3.1% | 47th | 4:57 |
| Run 4 | 4:53 | 4:46 | +2.3% | 44th | 5:03 |
| Run 5 | 4:59 | 4:53 | +1.9% | 43th | 5:11 |
| Run 6 | 5:01 | 4:45 | +5.5% | 53th | 5:02 |
| Run 7 | 5:08 | 4:46 | +7.4% | 58th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:47 | -0.9% | 33th | 3:53 |
| Sled Push | strength | 1:41 | 1:35 | +5.7% | 56th | 1:42 |
| Sled Pull | strength | 3:25 | 3:01 | +13.1% | 67th | 3:14 |
| Burpee Broad Jump | aerobic | 2:40 | 2:58 | -10.1% | 23th | 3:13 |
| Row | aerobic | 4:24 | 4:29 | -1.9% | 32th | 4:36 |
| Farmers Carry | strength | 1:38 | 1:32 | +5.5% | 53th | 1:38 |
| Sandbag Lunges | strength | 3:59 | 3:23 | +17.5% | 72th | 3:38 |
| Wall Balls | strength | 3:38 | 4:12 | -13.8% | 7th | 4:27 |
| Total Running | running | 34:57 | 33:32 | +4.2% | 49th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength