Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.3%
Race avg drop: -4.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:40 | 7:11 | +6.6% | 68th | 7:15 |
| Run 2 | 6:02 | 5:45 | +4.8% | 63th | 5:48 |
| Run 3 | 5:58 | 6:00 | -0.8% | 48th | 6:04 |
| Run 4 | 6:05 | 6:04 | +0.2% | 50th | 6:08 |
| Run 5 | 5:56 | 6:10 | -4.0% | 39th | 6:14 |
| Run 6 | 6:05 | 6:05 | -0.2% | 51th | 6:09 |
| Run 7 | 6:04 | 6:03 | +0.0% | 52th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:50 | +1.2% | 59th | 4:52 |
| Sled Push | strength | 1:43 | 1:40 | +2.3% | 57th | 1:41 |
| Sled Pull | strength | 4:34 | 4:19 | +5.7% | 62th | 4:22 |
| Burpee Broad Jump | aerobic | 5:10 | 4:08 | +24.6% | 83th | 4:13 |
| Row | aerobic | 5:09 | 5:08 | +0.1% | 51th | 5:10 |
| Farmers Carry | strength | 1:43 | 1:49 | -5.9% | 35th | 1:50 |
| Sandbag Lunges | strength | 4:05 | 3:42 | +10.3% | 70th | 3:45 |
| Wall Balls | strength | 4:11 | 4:39 | -10.1% | 30th | 4:42 |
| Total Running | running | 43:50 | 43:38 | +0.5% | 51th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength