Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: +2.5%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:08 | +2.5% | 6th | 5:15 |
| Run 2 | 3:40 | 3:39 | +0.1% | 4th | 4:39 |
| Run 3 | 3:49 | 3:52 | -1.6% | 5th | 4:57 |
| Run 4 | 3:48 | 3:55 | -3.3% | 4th | 5:03 |
| Run 5 | 3:48 | 3:59 | -5.0% | 3th | 5:11 |
| Run 6 | 3:42 | 3:53 | -4.9% | 2th | 5:02 |
| Run 7 | 3:49 | 3:53 | -2.0% | 4th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.9% slower than expected
- → Specific weakness: Farmers Carry - 28.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:32 | +17.6% | 90th | 3:53 |
| Sled Push | strength | 1:31 | 1:15 | +20.8% | 32th | 1:42 |
| Sled Pull | strength | 2:30 | 2:22 | +5.6% | 8th | 3:14 |
| Burpee Broad Jump | aerobic | 2:40 | 2:10 | +22.2% | 23th | 3:13 |
| Row | aerobic | 4:09 | 4:05 | +1.5% | 8th | 4:36 |
| Farmers Carry | strength | 1:38 | 1:16 | +28.1% | 53th | 1:38 |
| Sandbag Lunges | strength | 3:31 | 2:36 | +34.9% | 48th | 3:38 |
| Wall Balls | strength | 3:54 | 3:28 | +12.1% | 19th | 4:27 |
| Total Running | running | 26:51 | 27:36 | -2.8% | 3th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength