Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +0.5%
Race avg drop: +2.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:36 | -3.3% | 0th | 5:15 |
| Run 2 | 3:10 | 3:10 | -0.2% | 0th | 4:39 |
| Run 3 | 3:14 | 3:21 | -3.6% | 0th | 4:57 |
| Run 4 | 3:21 | 3:22 | -1.0% | 0th | 5:03 |
| Run 5 | 3:26 | 3:25 | +0.4% | 0th | 5:11 |
| Run 6 | 3:21 | 3:19 | +0.6% | 0th | 5:02 |
| Run 7 | 3:20 | 3:19 | +0.4% | 0th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 51.3% slower than expected
- → Specific weakness: Farmers Carry - 18.6% slower than expected
- → Specific weakness: Sled Pull - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:22 | +7.6% | 13th | 3:53 |
| Sled Push | strength | 1:34 | 1:02 | +51.3% | 40th | 1:42 |
| Sled Pull | strength | 2:18 | 1:56 | +18.4% | 4th | 3:14 |
| Burpee Broad Jump | aerobic | 1:40 | 1:40 | -0.3% | 1th | 3:13 |
| Row | aerobic | 4:04 | 3:49 | +6.2% | 4th | 4:36 |
| Farmers Carry | strength | 1:18 | 1:05 | +18.6% | 8th | 1:38 |
| Sandbag Lunges | strength | 2:27 | 2:05 | +16.9% | 2th | 3:38 |
| Wall Balls | strength | 3:24 | 3:00 | +13.2% | 2th | 4:27 |
| Total Running | running | 23:21 | 23:44 | -1.7% | 0th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength