Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +2.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:58 | -5.6% | 26th | 5:15 |
| Run 2 | 4:16 | 4:24 | -3.4% | 31th | 4:39 |
| Run 3 | 4:33 | 4:41 | -3.0% | 31th | 4:57 |
| Run 4 | 4:36 | 4:46 | -3.7% | 31th | 5:03 |
| Run 5 | 4:42 | 4:53 | -4.0% | 30th | 5:11 |
| Run 6 | 4:38 | 4:45 | -2.6% | 33th | 5:02 |
| Run 7 | 4:34 | 4:46 | -4.5% | 29th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.1% slower than expected
- → Specific weakness: Farmers Carry - 36.6% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:48 | +9.6% | 90th | 3:53 |
| Sled Push | strength | 2:12 | 1:35 | +38.1% | 93th | 1:42 |
| Sled Pull | strength | 3:24 | 3:01 | +12.4% | 65th | 3:14 |
| Burpee Broad Jump | aerobic | 3:13 | 2:58 | +8.3% | 54th | 3:13 |
| Row | aerobic | 4:39 | 4:29 | +3.6% | 58th | 4:36 |
| Farmers Carry | strength | 2:07 | 1:32 | +36.6% | 97th | 1:38 |
| Sandbag Lunges | strength | 3:40 | 3:23 | +8.0% | 58th | 3:38 |
| Wall Balls | strength | 4:31 | 4:12 | +7.1% | 61th | 4:27 |
| Total Running | running | 32:01 | 33:33 | -4.6% | 29th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength