Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
202
Total Time
1:12:16
Overall Percentile
40.8
Lower is faster
Athlete
Ilyas Wilks

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.6

Moderate fatigue - consider endurance training
Your pace drop: +12.1%
Race avg drop: +2.5%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:12 4:59 +4.3% 50th 5:15
Run 2 4:28 4:25 +1.1% 42th 4:39
Run 3 4:51 4:41 +3.3% 48th 4:57
Run 4 5:02 4:46 +5.3% 51th 5:03
Run 5 5:22 4:54 +9.5% 61th 5:11
Run 6 5:21 4:45 +12.3% 68th 5:02
Run 7 5:29 4:47 +14.5% 73th 5:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 3:48 +3.9% 65th 3:53
Sled Push strength 1:20 1:35 -16.4% 8th 1:42
Sled Pull strength 2:46 3:01 -8.7% 21th 3:14
Burpee Broad Jump aerobic 2:33 2:58 -14.3% 17th 3:13
Row aerobic 4:24 4:29 -2.0% 32th 4:36
Farmers Carry strength 1:36 1:33 +3.2% 47th 1:38
Sandbag Lunges strength 3:05 3:23 -9.3% 21th 3:38
Wall Balls strength 4:07 4:13 -2.5% 35th 4:27
Total Running running 35:45 33:36 +6.4% 55th 35:29

How to Read This Analysis