Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: -8.5%
Race avg drop: +2.5%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 4:59 | +15.1% | 76th | 5:15 |
| Run 2 | 4:49 | 4:25 | +8.8% | 65th | 4:39 |
| Run 3 | 4:49 | 4:42 | +2.4% | 46th | 4:57 |
| Run 4 | 4:46 | 4:47 | -0.5% | 37th | 5:03 |
| Run 5 | 4:51 | 4:54 | -1.2% | 38th | 5:11 |
| Run 6 | 4:53 | 4:46 | +2.3% | 46th | 5:02 |
| Run 7 | 4:47 | 4:47 | -0.3% | 39th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:48 | +1.6% | 51th | 3:53 |
| Sled Push | strength | 1:43 | 1:35 | +7.3% | 59th | 1:42 |
| Sled Pull | strength | 3:14 | 3:02 | +6.5% | 54th | 3:14 |
| Burpee Broad Jump | aerobic | 3:16 | 2:59 | +9.5% | 56th | 3:13 |
| Row | aerobic | 4:22 | 4:29 | -2.8% | 27th | 4:36 |
| Farmers Carry | strength | 1:47 | 1:33 | +14.7% | 75th | 1:38 |
| Sandbag Lunges | strength | 3:15 | 3:24 | -4.6% | 31th | 3:38 |
| Wall Balls | strength | 4:12 | 4:13 | -0.7% | 41th | 4:27 |
| Total Running | running | 34:40 | 33:40 | +3.0% | 47th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength