Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -5.5%
Race avg drop: +2.5%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:59 | +6.0% | 56th | 5:15 |
| Run 2 | 4:08 | 4:25 | -6.7% | 24th | 4:39 |
| Run 3 | 4:38 | 4:42 | -1.5% | 36th | 4:57 |
| Run 4 | 4:30 | 4:47 | -6.1% | 25th | 5:03 |
| Run 5 | 4:40 | 4:54 | -5.0% | 28th | 5:11 |
| Run 6 | 4:21 | 4:46 | -8.9% | 19th | 5:02 |
| Run 7 | 4:34 | 4:48 | -4.9% | 29th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:48 | +2.5% | 57th | 3:53 |
| Sled Push | strength | 1:42 | 1:36 | +6.2% | 58th | 1:42 |
| Sled Pull | strength | 3:36 | 3:02 | +18.5% | 76th | 3:14 |
| Burpee Broad Jump | aerobic | 3:25 | 2:59 | +14.4% | 66th | 3:13 |
| Row | aerobic | 4:51 | 4:29 | +7.9% | 75th | 4:36 |
| Farmers Carry | strength | 1:44 | 1:33 | +11.5% | 68th | 1:38 |
| Sandbag Lunges | strength | 3:09 | 3:24 | -7.6% | 25th | 3:38 |
| Wall Balls | strength | 4:47 | 4:13 | +13.1% | 74th | 4:27 |
| Total Running | running | 32:09 | 33:41 | -4.6% | 30th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength