Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -1.9%
Race avg drop: +2.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:00 | +4.5% | 52th | 5:15 |
| Run 2 | 4:29 | 4:26 | +1.0% | 43th | 4:39 |
| Run 3 | 4:40 | 4:42 | -1.0% | 37th | 4:57 |
| Run 4 | 4:53 | 4:48 | +1.7% | 44th | 5:03 |
| Run 5 | 5:03 | 4:55 | +2.6% | 47th | 5:11 |
| Run 6 | 4:46 | 4:47 | -0.4% | 41th | 5:02 |
| Run 7 | 4:46 | 4:48 | -0.9% | 38th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:48 | -0.2% | 41th | 3:53 |
| Sled Push | strength | 1:42 | 1:36 | +6.0% | 58th | 1:42 |
| Sled Pull | strength | 2:37 | 3:02 | -14.1% | 13th | 3:14 |
| Burpee Broad Jump | aerobic | 3:27 | 2:59 | +15.1% | 67th | 3:13 |
| Row | aerobic | 4:34 | 4:30 | +1.5% | 48th | 4:36 |
| Farmers Carry | strength | 1:36 | 1:33 | +2.7% | 47th | 1:38 |
| Sandbag Lunges | strength | 3:37 | 3:25 | +5.8% | 55th | 3:38 |
| Wall Balls | strength | 3:54 | 4:14 | -8.0% | 19th | 4:27 |
| Total Running | running | 33:51 | 33:45 | +0.3% | 41th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength