Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.8%
Race avg drop: -4.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 7:11 | -8.9% | 23th | 7:15 |
| Run 2 | 5:45 | 5:45 | -0.1% | 49th | 5:48 |
| Run 3 | 5:42 | 6:00 | -5.2% | 34th | 6:04 |
| Run 4 | 5:49 | 6:04 | -4.2% | 38th | 6:08 |
| Run 5 | 5:58 | 6:10 | -3.4% | 41th | 6:14 |
| Run 6 | 6:01 | 6:05 | -1.3% | 48th | 6:09 |
| Run 7 | 6:04 | 6:03 | +0.0% | 52th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.4% slower than expected
- → Specific weakness: Sled Push - 24.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:50 | +2.2% | 64th | 4:52 |
| Sled Push | strength | 2:05 | 1:40 | +24.1% | 93th | 1:41 |
| Sled Pull | strength | 4:26 | 4:19 | +2.7% | 56th | 4:22 |
| Burpee Broad Jump | aerobic | 5:27 | 4:08 | +31.4% | 87th | 4:13 |
| Row | aerobic | 5:20 | 5:08 | +3.7% | 69th | 5:10 |
| Farmers Carry | strength | 1:59 | 1:49 | +8.8% | 70th | 1:50 |
| Sandbag Lunges | strength | 4:03 | 3:42 | +9.4% | 68th | 3:45 |
| Wall Balls | strength | 5:00 | 4:39 | +7.4% | 69th | 4:42 |
| Total Running | running | 41:52 | 43:38 | -4.1% | 38th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength