Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.7
Excellent endurance - maintaining pace better than field
Your pace drop: -22.2%
Race avg drop: +2.5%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:01 | +3.6% | 50th | 5:15 |
| Run 2 | 6:21 | 4:26 | +42.7% | 99th | 4:39 |
| Run 3 | 4:41 | 4:43 | -0.9% | 38th | 4:57 |
| Run 4 | 4:33 | 4:48 | -5.5% | 28th | 5:03 |
| Run 5 | 4:56 | 4:56 | -0.0% | 41th | 5:11 |
| Run 6 | 4:33 | 4:47 | -5.2% | 28th | 5:02 |
| Run 7 | 4:26 | 4:49 | -8.1% | 23th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:48 | -2.9% | 23th | 3:53 |
| Sled Push | strength | 1:27 | 1:36 | -9.9% | 22th | 1:42 |
| Sled Pull | strength | 3:03 | 3:03 | -0.1% | 43th | 3:14 |
| Burpee Broad Jump | aerobic | 3:36 | 3:00 | +19.8% | 76th | 3:13 |
| Row | aerobic | 4:28 | 4:30 | -0.9% | 37th | 4:36 |
| Farmers Carry | strength | 1:37 | 1:33 | +3.5% | 49th | 1:38 |
| Sandbag Lunges | strength | 3:39 | 3:25 | +6.4% | 58th | 3:38 |
| Wall Balls | strength | 4:40 | 4:14 | +9.8% | 68th | 4:27 |
| Total Running | running | 34:42 | 33:49 | +2.6% | 47th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength