Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +2.5%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:09 | +0.2% | 5th | 5:15 |
| Run 2 | 3:36 | 3:40 | -2.0% | 2th | 4:39 |
| Run 3 | 3:44 | 3:53 | -4.1% | 3th | 4:57 |
| Run 4 | 3:49 | 3:56 | -3.2% | 4th | 5:03 |
| Run 5 | 3:59 | 4:00 | -0.7% | 6th | 5:11 |
| Run 6 | 3:52 | 3:54 | -1.0% | 5th | 5:02 |
| Run 7 | 3:55 | 3:54 | +0.2% | 5th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Sled Pull - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:32 | +0.5% | 8th | 3:53 |
| Sled Push | strength | 1:27 | 1:15 | +15.1% | 22th | 1:42 |
| Sled Pull | strength | 2:50 | 2:22 | +19.2% | 25th | 3:14 |
| Burpee Broad Jump | aerobic | 2:39 | 2:11 | +20.8% | 21th | 3:13 |
| Row | aerobic | 4:07 | 4:05 | +0.5% | 7th | 4:36 |
| Farmers Carry | strength | 1:34 | 1:16 | +22.5% | 43th | 1:38 |
| Sandbag Lunges | strength | 2:55 | 2:37 | +11.4% | 12th | 3:38 |
| Wall Balls | strength | 3:57 | 3:29 | +13.1% | 24th | 4:27 |
| Total Running | running | 27:05 | 27:42 | -2.2% | 4th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength