Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +8.4%
Race avg drop: +2.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:01 | -2.8% | 35th | 5:15 |
| Run 2 | 4:28 | 4:27 | +0.3% | 42th | 4:39 |
| Run 3 | 4:50 | 4:43 | +2.2% | 47th | 4:57 |
| Run 4 | 4:54 | 4:49 | +1.7% | 45th | 5:03 |
| Run 5 | 5:24 | 4:56 | +9.3% | 63th | 5:11 |
| Run 6 | 5:01 | 4:48 | +4.4% | 53th | 5:02 |
| Run 7 | 5:07 | 4:49 | +6.0% | 56th | 5:04 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:48 | -3.4% | 21th | 3:53 |
| Sled Push | strength | 1:34 | 1:36 | -2.7% | 40th | 1:42 |
| Sled Pull | strength | 2:57 | 3:03 | -3.5% | 36th | 3:14 |
| Burpee Broad Jump | aerobic | 3:03 | 3:00 | +1.3% | 43th | 3:13 |
| Row | aerobic | 4:21 | 4:30 | -3.5% | 26th | 4:36 |
| Farmers Carry | strength | 1:28 | 1:33 | -6.2% | 27th | 1:38 |
| Sandbag Lunges | strength | 2:53 | 3:26 | -16.0% | 11th | 3:38 |
| Wall Balls | strength | 5:02 | 4:15 | +18.3% | 82th | 4:27 |
| Total Running | running | 34:37 | 33:52 | +2.2% | 46th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength