Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Aiden Overton
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.8%
Race avg drop: +2.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:01 | -9.8% | 19th | 5:15 |
| Run 2 | 4:25 | 4:27 | -0.9% | 40th | 4:39 |
| Run 3 | 4:42 | 4:43 | -0.7% | 40th | 4:57 |
| Run 4 | 4:44 | 4:49 | -1.8% | 36th | 5:03 |
| Run 5 | 5:00 | 4:56 | +1.2% | 44th | 5:11 |
| Run 6 | 4:49 | 4:48 | +0.2% | 43th | 5:02 |
| Run 7 | 4:39 | 4:49 | -3.7% | 33th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.3% slower than expected
- → Specific weakness: Sandbag Lunges - 24.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:48 | -4.8% | 13th | 3:53 |
| Sled Push | strength | 1:17 | 1:36 | -20.4% | 4th | 1:42 |
| Sled Pull | strength | 3:02 | 3:03 | -0.9% | 41th | 3:14 |
| Burpee Broad Jump | aerobic | 3:33 | 3:00 | +17.8% | 73th | 3:13 |
| Row | aerobic | 4:21 | 4:30 | -3.5% | 26th | 4:36 |
| Farmers Carry | strength | 1:32 | 1:33 | -2.0% | 38th | 1:38 |
| Sandbag Lunges | strength | 4:17 | 3:26 | +24.6% | 81th | 3:38 |
| Wall Balls | strength | 6:16 | 4:15 | +47.3% | 100th | 4:27 |
| Total Running | running | 32:51 | 33:53 | -3.1% | 34th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength