Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -1.0%
Race avg drop: +2.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:01 | +1.8% | 44th | 5:15 |
| Run 2 | 4:35 | 4:27 | +2.8% | 49th | 4:39 |
| Run 3 | 5:08 | 4:44 | +8.4% | 62th | 4:57 |
| Run 4 | 5:08 | 4:49 | +6.4% | 57th | 5:03 |
| Run 5 | 5:12 | 4:56 | +5.1% | 53th | 5:11 |
| Run 6 | 4:46 | 4:48 | -0.9% | 41th | 5:02 |
| Run 7 | 4:50 | 4:49 | +0.0% | 42th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:48 | -2.2% | 27th | 3:53 |
| Sled Push | strength | 1:24 | 1:36 | -13.2% | 16th | 1:42 |
| Sled Pull | strength | 3:01 | 3:03 | -1.5% | 40th | 3:14 |
| Burpee Broad Jump | aerobic | 3:41 | 3:00 | +22.2% | 79th | 3:13 |
| Row | aerobic | 4:38 | 4:30 | +2.7% | 56th | 4:36 |
| Farmers Carry | strength | 1:23 | 1:33 | -11.6% | 15th | 1:38 |
| Sandbag Lunges | strength | 3:08 | 3:26 | -8.9% | 24th | 3:38 |
| Wall Balls | strength | 4:21 | 4:15 | +2.2% | 50th | 4:27 |
| Total Running | running | 34:46 | 33:54 | +2.5% | 48th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength