Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +2.5%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:01 | +12.0% | 72th | 5:15 |
| Run 2 | 4:47 | 4:27 | +7.3% | 62th | 4:39 |
| Run 3 | 5:11 | 4:44 | +9.4% | 65th | 4:57 |
| Run 4 | 5:11 | 4:49 | +7.4% | 60th | 5:03 |
| Run 5 | 5:07 | 4:56 | +3.4% | 51th | 5:11 |
| Run 6 | 4:54 | 4:48 | +1.9% | 47th | 5:02 |
| Run 7 | 5:00 | 4:50 | +3.4% | 51th | 5:04 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Farmers Carry - 12.8% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:48 | +5.7% | 76th | 3:53 |
| Sled Push | strength | 1:45 | 1:36 | +8.5% | 63th | 1:42 |
| Sled Pull | strength | 2:56 | 3:03 | -4.2% | 33th | 3:14 |
| Burpee Broad Jump | aerobic | 2:54 | 3:01 | -3.9% | 35th | 3:13 |
| Row | aerobic | 4:19 | 4:30 | -4.3% | 21th | 4:36 |
| Farmers Carry | strength | 1:46 | 1:33 | +12.8% | 73th | 1:38 |
| Sandbag Lunges | strength | 3:34 | 3:26 | +3.7% | 51th | 3:38 |
| Wall Balls | strength | 3:44 | 4:15 | -12.4% | 11th | 4:27 |
| Total Running | running | 35:48 | 33:55 | +5.5% | 55th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength