Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -1.4%
Race avg drop: +2.5%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:02 | -0.8% | 41th | 5:15 |
| Run 2 | 4:31 | 4:28 | +1.0% | 45th | 4:39 |
| Run 3 | 8:09 | 4:44 | +71.6% | 100th | 4:57 |
| Run 4 | 4:59 | 4:50 | +3.0% | 49th | 5:03 |
| Run 5 | 5:07 | 4:57 | +3.2% | 51th | 5:11 |
| Run 6 | 4:39 | 4:49 | -3.6% | 34th | 5:02 |
| Run 7 | 4:44 | 4:50 | -2.3% | 37th | 5:04 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:49 | -2.7% | 25th | 3:53 |
| Sled Push | strength | 1:19 | 1:37 | -18.6% | 6th | 1:42 |
| Sled Pull | strength | 2:08 | 3:04 | -30.6% | 2th | 3:14 |
| Burpee Broad Jump | aerobic | 3:05 | 3:01 | +1.8% | 46th | 3:13 |
| Row | aerobic | 4:19 | 4:30 | -4.4% | 21th | 4:36 |
| Farmers Carry | strength | 1:27 | 1:34 | -7.6% | 25th | 1:38 |
| Sandbag Lunges | strength | 3:32 | 3:27 | +2.4% | 49th | 3:38 |
| Wall Balls | strength | 4:08 | 4:16 | -3.2% | 36th | 4:27 |
| Total Running | running | 37:09 | 34:00 | +9.3% | 65th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength