Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -9.4%
Race avg drop: -4.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 7:11 | -0.1% | 48th | 7:15 |
| Run 2 | 5:47 | 5:45 | +0.4% | 50th | 5:48 |
| Run 3 | 5:44 | 6:00 | -4.7% | 36th | 6:04 |
| Run 4 | 5:42 | 6:04 | -6.2% | 33th | 6:08 |
| Run 5 | 5:58 | 6:10 | -3.4% | 41th | 6:14 |
| Run 6 | 5:52 | 6:05 | -3.7% | 41th | 6:09 |
| Run 7 | 5:53 | 6:03 | -3.0% | 44th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:50 | -3.6% | 29th | 4:52 |
| Sled Push | strength | 1:22 | 1:40 | -18.6% | 8th | 1:41 |
| Sled Pull | strength | 3:46 | 4:19 | -12.8% | 25th | 4:22 |
| Burpee Broad Jump | aerobic | 4:47 | 4:08 | +15.3% | 74th | 4:13 |
| Row | aerobic | 5:20 | 5:08 | +3.7% | 69th | 5:10 |
| Farmers Carry | strength | 1:45 | 1:49 | -4.0% | 40th | 1:50 |
| Sandbag Lunges | strength | 4:20 | 3:42 | +17.1% | 78th | 3:45 |
| Wall Balls | strength | 4:11 | 4:39 | -10.1% | 30th | 4:42 |
| Total Running | running | 42:07 | 43:38 | -3.5% | 39th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength