Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +8.1%
Race avg drop: +2.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:02 | -7.5% | 25th | 5:15 |
| Run 2 | 4:26 | 4:28 | -0.9% | 41th | 4:39 |
| Run 3 | 4:40 | 4:45 | -1.8% | 37th | 4:57 |
| Run 4 | 4:50 | 4:50 | -0.2% | 42th | 5:03 |
| Run 5 | 4:58 | 4:57 | +0.0% | 42th | 5:11 |
| Run 6 | 4:57 | 4:49 | +2.6% | 50th | 5:02 |
| Run 7 | 4:53 | 4:51 | +0.7% | 45th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:49 | +2.5% | 59th | 3:53 |
| Sled Push | strength | 1:46 | 1:37 | +9.1% | 65th | 1:42 |
| Sled Pull | strength | 3:19 | 3:04 | +7.8% | 58th | 3:14 |
| Burpee Broad Jump | aerobic | 3:24 | 3:01 | +12.1% | 65th | 3:13 |
| Row | aerobic | 4:37 | 4:31 | +2.2% | 53th | 4:36 |
| Farmers Carry | strength | 1:36 | 1:34 | +1.9% | 47th | 1:38 |
| Sandbag Lunges | strength | 3:13 | 3:27 | -6.9% | 30th | 3:38 |
| Wall Balls | strength | 4:29 | 4:16 | +4.9% | 58th | 4:27 |
| Total Running | running | 33:24 | 34:01 | -1.9% | 39th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength