Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +2.1%
Race avg drop: +2.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:03 | +7.6% | 63th | 5:15 |
| Run 2 | 4:42 | 4:28 | +5.0% | 56th | 4:39 |
| Run 3 | 5:17 | 4:45 | +11.1% | 71th | 4:57 |
| Run 4 | 5:21 | 4:50 | +10.4% | 68th | 5:03 |
| Run 5 | 5:23 | 4:58 | +8.3% | 62th | 5:11 |
| Run 6 | 4:56 | 4:49 | +2.1% | 48th | 5:02 |
| Run 7 | 5:25 | 4:51 | +11.5% | 71th | 5:04 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Wall Balls - 10.7% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:49 | -1.9% | 30th | 3:53 |
| Sled Push | strength | 1:34 | 1:37 | -3.4% | 40th | 1:42 |
| Sled Pull | strength | 3:02 | 3:04 | -1.5% | 41th | 3:14 |
| Burpee Broad Jump | aerobic | 2:44 | 3:02 | -10.0% | 26th | 3:13 |
| Row | aerobic | 4:03 | 4:31 | -10.4% | 4th | 4:36 |
| Farmers Carry | strength | 1:28 | 1:34 | -6.7% | 27th | 1:38 |
| Sandbag Lunges | strength | 3:34 | 3:27 | +3.1% | 51th | 3:38 |
| Wall Balls | strength | 4:44 | 4:16 | +10.7% | 72th | 4:27 |
| Total Running | running | 36:30 | 34:03 | +7.1% | 60th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength