Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -6.5%
Race avg drop: +2.5%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:09 | +3.3% | 9th | 5:15 |
| Run 2 | 3:39 | 3:40 | -0.8% | 3th | 4:39 |
| Run 3 | 3:49 | 3:53 | -2.1% | 5th | 4:57 |
| Run 4 | 3:51 | 3:56 | -2.5% | 5th | 5:03 |
| Run 5 | 3:52 | 4:01 | -3.8% | 4th | 5:11 |
| Run 6 | 3:44 | 3:54 | -4.5% | 3th | 5:02 |
| Run 7 | 3:42 | 3:54 | -5.5% | 2th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.6% slower than expected
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:32 | +9.4% | 54th | 3:53 |
| Sled Push | strength | 1:29 | 1:15 | +17.5% | 26th | 1:42 |
| Sled Pull | strength | 3:11 | 2:22 | +33.6% | 52th | 3:14 |
| Burpee Broad Jump | aerobic | 2:14 | 2:11 | +1.5% | 5th | 3:13 |
| Row | aerobic | 4:22 | 4:05 | +6.6% | 27th | 4:36 |
| Farmers Carry | strength | 1:23 | 1:16 | +8.0% | 15th | 1:38 |
| Sandbag Lunges | strength | 3:20 | 2:37 | +27.0% | 36th | 3:38 |
| Wall Balls | strength | 3:38 | 3:29 | +3.9% | 7th | 4:27 |
| Total Running | running | 26:55 | 27:44 | -3.0% | 4th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength