Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.1%
Race avg drop: +2.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:03 | +3.5% | 52th | 5:15 |
| Run 2 | 4:21 | 4:28 | -3.0% | 36th | 4:39 |
| Run 3 | 4:42 | 4:45 | -1.3% | 40th | 4:57 |
| Run 4 | 4:51 | 4:51 | -0.0% | 42th | 5:03 |
| Run 5 | 4:51 | 4:58 | -2.5% | 38th | 5:11 |
| Run 6 | 5:04 | 4:50 | +4.8% | 55th | 5:02 |
| Run 7 | 5:06 | 4:51 | +4.9% | 55th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:49 | +5.5% | 76th | 3:53 |
| Sled Push | strength | 2:13 | 1:37 | +36.5% | 94th | 1:42 |
| Sled Pull | strength | 2:54 | 3:04 | -5.9% | 30th | 3:14 |
| Burpee Broad Jump | aerobic | 3:28 | 3:02 | +14.0% | 69th | 3:13 |
| Row | aerobic | 4:38 | 4:31 | +2.4% | 56th | 4:36 |
| Farmers Carry | strength | 1:33 | 1:34 | -1.5% | 40th | 1:38 |
| Sandbag Lunges | strength | 4:04 | 3:27 | +17.4% | 75th | 3:38 |
| Wall Balls | strength | 4:09 | 4:16 | -3.1% | 38th | 4:27 |
| Total Running | running | 34:09 | 34:05 | +0.2% | 44th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength