Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +0.7%
Race avg drop: +2.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:04 | -9.0% | 22th | 5:15 |
| Run 2 | 4:43 | 4:29 | +4.9% | 57th | 4:39 |
| Run 3 | 5:07 | 4:46 | +7.1% | 61th | 4:57 |
| Run 4 | 5:06 | 4:52 | +4.8% | 56th | 5:03 |
| Run 5 | 5:02 | 4:59 | +0.8% | 46th | 5:11 |
| Run 6 | 4:42 | 4:51 | -3.1% | 37th | 5:02 |
| Run 7 | 4:42 | 4:52 | -3.7% | 36th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:49 | -0.3% | 42th | 3:53 |
| Sled Push | strength | 1:36 | 1:37 | -1.8% | 45th | 1:42 |
| Sled Pull | strength | 3:14 | 3:05 | +4.5% | 54th | 3:14 |
| Burpee Broad Jump | aerobic | 3:07 | 3:03 | +2.0% | 48th | 3:13 |
| Row | aerobic | 4:41 | 4:31 | +3.4% | 62th | 4:36 |
| Farmers Carry | strength | 1:31 | 1:34 | -3.9% | 36th | 1:38 |
| Sandbag Lunges | strength | 3:18 | 3:28 | -5.1% | 34th | 3:38 |
| Wall Balls | strength | 5:48 | 4:17 | +35.0% | 97th | 4:27 |
| Total Running | running | 33:59 | 34:12 | -0.7% | 42th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength