Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +2.5%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:04 | +9.7% | 68th | 5:15 |
| Run 2 | 4:43 | 4:29 | +4.9% | 57th | 4:39 |
| Run 3 | 5:03 | 4:46 | +5.7% | 58th | 4:57 |
| Run 4 | 5:06 | 4:52 | +4.7% | 56th | 5:03 |
| Run 5 | 5:02 | 4:59 | +0.8% | 46th | 5:11 |
| Run 6 | 4:59 | 4:51 | +2.7% | 51th | 5:02 |
| Run 7 | 4:50 | 4:52 | -0.9% | 42th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:49 | +4.9% | 75th | 3:53 |
| Sled Push | strength | 1:30 | 1:37 | -8.0% | 30th | 1:42 |
| Sled Pull | strength | 3:01 | 3:05 | -2.6% | 40th | 3:14 |
| Burpee Broad Jump | aerobic | 3:16 | 3:03 | +6.9% | 56th | 3:13 |
| Row | aerobic | 4:37 | 4:31 | +1.9% | 53th | 4:36 |
| Farmers Carry | strength | 1:39 | 1:34 | +4.5% | 56th | 1:38 |
| Sandbag Lunges | strength | 3:14 | 3:28 | -7.1% | 31th | 3:38 |
| Wall Balls | strength | 4:10 | 4:17 | -3.0% | 39th | 4:27 |
| Total Running | running | 35:17 | 34:13 | +3.1% | 52th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength