Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -6.5%
Race avg drop: +2.5%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:04 | +4.5% | 56th | 5:15 |
| Run 2 | 4:42 | 4:29 | +4.5% | 56th | 4:39 |
| Run 3 | 4:40 | 4:46 | -2.4% | 37th | 4:57 |
| Run 4 | 4:42 | 4:52 | -3.5% | 34th | 5:03 |
| Run 5 | 4:45 | 4:59 | -4.9% | 33th | 5:11 |
| Run 6 | 4:40 | 4:51 | -3.9% | 35th | 5:02 |
| Run 7 | 4:41 | 4:52 | -4.0% | 35th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:49 | -4.2% | 19th | 3:53 |
| Sled Push | strength | 1:29 | 1:37 | -9.0% | 26th | 1:42 |
| Sled Pull | strength | 3:04 | 3:05 | -1.0% | 44th | 3:14 |
| Burpee Broad Jump | aerobic | 3:22 | 3:03 | +10.1% | 63th | 3:13 |
| Row | aerobic | 4:43 | 4:31 | +4.1% | 65th | 4:36 |
| Farmers Carry | strength | 1:30 | 1:34 | -5.1% | 33th | 1:38 |
| Sandbag Lunges | strength | 4:16 | 3:28 | +22.6% | 80th | 3:38 |
| Wall Balls | strength | 4:29 | 4:17 | +4.3% | 58th | 4:27 |
| Total Running | running | 33:28 | 34:13 | -2.2% | 39th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength