Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.4%
Race avg drop: +2.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:04 | +0.1% | 43th | 5:15 |
| Run 2 | 4:41 | 4:30 | +4.1% | 55th | 4:39 |
| Run 3 | 5:10 | 4:46 | +8.1% | 65th | 4:57 |
| Run 4 | 5:15 | 4:52 | +7.7% | 64th | 5:03 |
| Run 5 | 5:12 | 4:59 | +4.1% | 53th | 5:11 |
| Run 6 | 5:25 | 4:51 | +11.5% | 71th | 5:02 |
| Run 7 | 6:09 | 4:52 | +25.9% | 92th | 5:04 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:49 | -4.7% | 16th | 3:53 |
| Sled Push | strength | 1:22 | 1:37 | -16.3% | 11th | 1:42 |
| Sled Pull | strength | 2:43 | 3:05 | -12.3% | 17th | 3:14 |
| Burpee Broad Jump | aerobic | 2:07 | 3:03 | -30.8% | 3th | 3:13 |
| Row | aerobic | 4:24 | 4:31 | -2.9% | 32th | 4:36 |
| Farmers Carry | strength | 1:42 | 1:34 | +7.6% | 63th | 1:38 |
| Sandbag Lunges | strength | 3:12 | 3:29 | -8.1% | 29th | 3:38 |
| Wall Balls | strength | 3:53 | 4:17 | -9.7% | 18th | 4:27 |
| Total Running | running | 36:57 | 34:14 | +7.9% | 63th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength