Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -1.0%
Race avg drop: +2.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:04 | +3.3% | 54th | 5:15 |
| Run 2 | 4:36 | 4:30 | +2.1% | 49th | 4:39 |
| Run 3 | 4:34 | 4:47 | -4.6% | 32th | 4:57 |
| Run 4 | 4:38 | 4:52 | -5.0% | 32th | 5:03 |
| Run 5 | 4:51 | 5:00 | -3.1% | 38th | 5:11 |
| Run 6 | 4:54 | 4:51 | +0.7% | 47th | 5:02 |
| Run 7 | 4:51 | 4:53 | -0.8% | 44th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:49 | +4.4% | 73th | 3:53 |
| Sled Push | strength | 1:49 | 1:38 | +11.1% | 71th | 1:42 |
| Sled Pull | strength | 3:31 | 3:06 | +13.3% | 73th | 3:14 |
| Burpee Broad Jump | aerobic | 3:05 | 3:03 | +0.5% | 46th | 3:13 |
| Row | aerobic | 4:31 | 4:32 | -0.4% | 43th | 4:36 |
| Farmers Carry | strength | 1:52 | 1:34 | +17.9% | 83th | 1:38 |
| Sandbag Lunges | strength | 4:04 | 3:29 | +16.5% | 75th | 3:38 |
| Wall Balls | strength | 5:04 | 4:18 | +17.7% | 83th | 4:27 |
| Total Running | running | 33:39 | 34:17 | -1.9% | 40th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength