Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -7.1%
Race avg drop: -0.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:19 | +2.9% | 25th | 6:05 |
| Run 2 | 4:22 | 4:22 | -0.0% | 18th | 5:02 |
| Run 3 | 4:47 | 4:41 | +2.0% | 19th | 5:24 |
| Run 4 | 4:40 | 4:42 | -0.9% | 17th | 5:27 |
| Run 5 | 4:35 | 4:47 | -4.2% | 12th | 5:35 |
| Run 6 | 4:32 | 4:42 | -3.7% | 11th | 5:30 |
| Run 7 | 4:37 | 4:39 | -1.0% | 16th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:51 | +6.0% | 54th | 4:05 |
| Sled Push | strength | 1:38 | 1:29 | +9.7% | 37th | 1:45 |
| Sled Pull | strength | 3:27 | 3:00 | +14.5% | 41th | 3:39 |
| Burpee Broad Jump | aerobic | 3:08 | 2:25 | +29.5% | 57th | 3:05 |
| Row | aerobic | 4:14 | 4:11 | +0.9% | 22th | 4:31 |
| Farmers Carry | strength | 1:35 | 1:25 | +11.4% | 42th | 1:40 |
| Sandbag Lunges | strength | 2:58 | 2:46 | +7.1% | 28th | 3:24 |
| Wall Balls | strength | 4:23 | 4:01 | +8.9% | 35th | 4:52 |
| Total Running | running | 33:02 | 33:35 | -1.6% | 14th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength