Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +1.5%
Race avg drop: +2.5%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:05 | +8.8% | 66th | 5:15 |
| Run 2 | 4:34 | 4:30 | +1.3% | 48th | 4:39 |
| Run 3 | 4:56 | 4:47 | +3.0% | 53th | 4:57 |
| Run 4 | 5:06 | 4:52 | +4.5% | 56th | 5:03 |
| Run 5 | 5:07 | 5:00 | +2.2% | 51th | 5:11 |
| Run 6 | 5:08 | 4:52 | +5.5% | 57th | 5:02 |
| Run 7 | 5:07 | 4:53 | +4.6% | 56th | 5:04 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:49 | +1.8% | 57th | 3:53 |
| Sled Push | strength | 1:58 | 1:38 | +20.2% | 81th | 1:42 |
| Sled Pull | strength | 3:08 | 3:06 | +0.9% | 49th | 3:14 |
| Burpee Broad Jump | aerobic | 2:31 | 3:04 | -18.0% | 14th | 3:13 |
| Row | aerobic | 4:10 | 4:32 | -8.2% | 9th | 4:36 |
| Farmers Carry | strength | 1:40 | 1:35 | +5.3% | 59th | 1:38 |
| Sandbag Lunges | strength | 3:30 | 3:29 | +0.2% | 47th | 3:38 |
| Wall Balls | strength | 3:46 | 4:18 | -12.6% | 14th | 4:27 |
| Total Running | running | 35:30 | 34:18 | +3.5% | 53th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength