Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +3.5%
Race avg drop: +2.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:05 | +7.1% | 64th | 5:15 |
| Run 2 | 4:31 | 4:30 | +0.1% | 45th | 4:39 |
| Run 3 | 5:10 | 4:47 | +7.8% | 65th | 4:57 |
| Run 4 | 5:09 | 4:53 | +5.4% | 58th | 5:03 |
| Run 5 | 5:20 | 5:00 | +6.5% | 60th | 5:11 |
| Run 6 | 5:03 | 4:52 | +3.7% | 55th | 5:02 |
| Run 7 | 5:16 | 4:53 | +7.6% | 65th | 5:04 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:50 | +3.0% | 65th | 3:53 |
| Sled Push | strength | 1:29 | 1:38 | -9.4% | 26th | 1:42 |
| Sled Pull | strength | 2:59 | 3:06 | -4.0% | 38th | 3:14 |
| Burpee Broad Jump | aerobic | 3:20 | 3:04 | +8.5% | 61th | 3:13 |
| Row | aerobic | 4:39 | 4:32 | +2.5% | 58th | 4:36 |
| Farmers Carry | strength | 1:25 | 1:35 | -10.6% | 19th | 1:38 |
| Sandbag Lunges | strength | 3:29 | 3:29 | -0.3% | 46th | 3:38 |
| Wall Balls | strength | 3:37 | 4:18 | -16.1% | 6th | 4:27 |
| Total Running | running | 35:56 | 34:19 | +4.7% | 56th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength