Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +1.4%
Race avg drop: +2.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:05 | +3.0% | 54th | 5:15 |
| Run 2 | 4:34 | 4:31 | +1.1% | 48th | 4:39 |
| Run 3 | 4:46 | 4:48 | -0.7% | 43th | 4:57 |
| Run 4 | 4:57 | 4:53 | +1.2% | 47th | 5:03 |
| Run 5 | 5:04 | 5:01 | +1.0% | 48th | 5:11 |
| Run 6 | 5:02 | 4:52 | +3.2% | 54th | 5:02 |
| Run 7 | 4:55 | 4:54 | +0.2% | 47th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 43.4% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:50 | +4.3% | 73th | 3:53 |
| Sled Push | strength | 1:56 | 1:38 | +17.9% | 79th | 1:42 |
| Sled Pull | strength | 4:28 | 3:06 | +43.4% | 97th | 3:14 |
| Burpee Broad Jump | aerobic | 2:37 | 3:04 | -15.0% | 20th | 3:13 |
| Row | aerobic | 4:35 | 4:32 | +0.9% | 50th | 4:36 |
| Farmers Carry | strength | 1:44 | 1:35 | +9.2% | 68th | 1:38 |
| Sandbag Lunges | strength | 3:31 | 3:30 | +0.4% | 48th | 3:38 |
| Wall Balls | strength | 4:06 | 4:19 | -5.0% | 33th | 4:27 |
| Total Running | running | 34:33 | 34:23 | +0.5% | 46th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength